Restorative Yoga Online
Slow down & open the body with passive, long-held stretches.
- 8 British pounds£8
The whole body is allowed to relax deeply. An ideal class for anyone recovering from or living with any physical issues, also perfect for those who simply want to relax, relieve stress & give their body some love. ∞ Whilst holding seated, prone (on our front) & supine (on our back) postures for a few minutes, the body's healing response is activated & the muscles are allowed to soften into sustained respite. Props such as bricks & blankets are used to support the body allowing both the body & mind to unwind. ∞ On the last Thursday of each month we will do a 'Deeply Restorative' class, where the body is entirely supported by props & we hold each posture for an extended amount of time (up to six minutes). Using blankets/cushions/blocks to support the body in the postures allows us to hold for longer & relax more deeply - this is a TRUE restorative class, not possible in the studio, so take advantage of this chance to be guided to total relaxation & release! Have plenty of props available to you (a few pillows or large cushions are ideal) as they are required for this practice.
To cancel or transfer your ticket to another class please get in touch at least 24hrs before class otherwise your ticket will be unredeemable. For workshops, please be in contact a minimum of 72hrs before the event. Refunds can be issued but Stripe fees will be deducted (1.4% of transaction + 20p) - however your ticket can be transferred to a like-for-like class instead!