Qualified Yoga Teacher 200HRS
CLASSES - WORKSHOPS - 1:1 - STUDIO - ZOOM
based in Powys & Shropshire
I enjoy a simple and wholesome nomadic existence living between our narrowboat, cruising the beautiful waterways of Shropshire, and our log cabin in Wales. I spend my time walking with my dogs and absorbing nature, creating and growing things plus connecting with my inner child as often as possible!
I strongly believe in looking after our planet and sharing compassion with all living beings, including ourselves. Our wonderful homes inspire me each day to live modestly and naturally, taking time to do the basic things and not taking anything for granted. I feel a deep connection with Mother Earth and have profound gratitude for her ability to provide unconditionally for us all.
Yoga has been a constant throughout my life and has been paramount to my mental, emotional and physical well-being. Embracing a yogic way of life has guided me through my most difficult times and has shown me a path to contentment and inner peace. I struggled with poor mental health for a number of years but gradually my yoga and meditation practice eased the conflicts in my mind and continues to help me live as my bright and sparkling self!
Each day I learn more about truly following the yogic path and hope to share these endless benefits with you all!
I strive to share a deep and holistic yoga experience. I truly believe the problems we face in life are due to a fundamental disconnect from our true selves, nature and other human beings - by sharing my passion and knowledge of yoga I aim to help people find their place in life, reconnect with what truly matters and discover inner peace.
Yoga can be defined as "unity" - finding the union between your individual soul and the universal soul allows you to connect with the whole of humanity, with nature and with oneself. The form of yoga we share together on the mat is called the asanas - by combining this practice with meditation and pranayama (breath-work) and striving to follow yogic principles...we can move together towards unity.
I live by the mantra that yoga is for everyone and any body and I teach a range of styles and levels to offer something for all.
what I offer...
My recent move to Wales has been spontaneous and exciting - having lived on my narrowboat full-time for more than three years, being apart from her has been a fairly difficult adjustment! But as we experience change in life new doors open full of inspiration and potential - I am delighted to be starting classes in Presteigne and to have a home in the woods as well as in our stunning vessel!
I feel truly blessed that during this time of difficulty on our planet I have been able to continue connecting with my Yogis & Yoginis by teaching online via Zoom - having initially been reluctant to get in front of the screen I have so much gratitude for what it has ultimately allowed me to share. Without these practices together, my experience of the last year would have been very different and I feel so fortunate to have been able to support everyone, even if it is in a pixelated form!
POP-UP IN SHROPSHIRE
As we explore the length of the Shropshire Union Canal (for starters!) I will be setting up outdoor yoga classes & workshops during the finer months along the way!
Coming Soon...TRACK POP-UP CLASSES >
To stay connected with my original Yogis & Yoginis I will be returning to my old stomping grounds to run innovative workshops and hopefully share my ever-growing experience of yoga with a dynamic audience - my dream has always been to be a travelling teacher of yoga and mediation, sharing what I am most passionate about with people across the country. I will be returning to towns such as Stourport-on-Severn, Kidderminster & Kinver.