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It has been a pleasure sharing practice with you & I hope to see you back on the mat when I return - Jesi X

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Dec 11 - Dec 17

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Jesi in Powys doing self-practice
Hatha Yoga

A traditional class which uses the breath to connect the mind & body.Develops core strength, flexibility & balance.

Jesi in Powys doing self-practice - Uttanasana
RESTORATIVE Yoga

The whole body is allowed to relax deeply. Slow down & open the body with passive, long-held stretches.

Jesi in Powys doing self-practice - Halfway Lift
gUIDED MEDITATION

Connect more deeply & build a nourishing mental environment.

Be guided by my voice, your breath & your imagination.

Jesi in Powys doing self-practice - Upward Facing Dog
Yin
Yoga

Gentle & slow-paced class. Excellent for relieving stress & tension from the body, a very mindful & meditative practice.