Dec 11 - Dec 17
A traditional class which uses the breath to connect the mind & body.Develops core strength, flexibility & balance.
The whole body is allowed to relax deeply. Slow down & open the body with passive, long-held stretches.
Connect more deeply & build a nourishing mental environment.
Be guided by my voice, your breath & your imagination.
Gentle & slow-paced class. Excellent for relieving stress & tension from the body, a very mindful & meditative practice.