Dec 11 - Dec 17

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11

M

12

T

13

W

14

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15

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16

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17
Jesi beginning flow
Hatha Yoga

A traditional class which uses the breath to connect the mind & body.Develops core strength, flexibility & balance.

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RESTORATIVE Yoga

The whole body is allowed to relax deeply. Slow down & open the body with passive, long-held stretches.

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gUIDED MEDITATION

Connect more deeply & build a nourishing mental environment.

Be guided by my voice, your breath & your imagination.

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Yin
Yoga

Gentle & slow-paced class. Excellent for relieving stress & tension from the body, a very mindful & meditative practice.

  • Alternating between Hatha & Restorative Yoga.

    Tue

    1 hr

    7.50 British pounds
  • Slow down & open the body with passive, long-held stretches.

    Thu

    1 hr

    6 British pounds
  • Tailored to meet your needs. Classes can be up to 2hrs.

    1 hr

    35 British pounds
  • You decide where, when & what style! Up to 5 participants.

    1 hr 30 min

    50 British pounds