Prerecorded Slow Flow Hatha
Will be available on alternate Tues from 9pm (can book until Wed 9pm)
- 1 hr1 hour
- 5 British pounds£5
- Delivered to your PC!
A traditional class which uses the breath to connect the mind & body. Develops core strength, flexibility & balance. ∞ Following a gentle warm up, we flow through a series of standing postures, leading into deeper stretches, rounded off with a delicious & deep relaxation. Hatha yoga aims to create balance within the physical body by improving organ function, muscle elasticity & joint mobility. We also develop awareness of the mind-body connection, cultivating balance at a mental & emotional level as well. This practice is great for people who suffer occupational problems, such as back pain, tightness of muscles or stress.
To cancel or transfer your ticket to another class please get in touch at least 24hrs before class otherwise your ticket will be unredeemable. For workshops, please be in contact 72hrs before the event. Refunds can be issued but Stripe fees will be deducted (1.4% of transaction + 20p) - however your ticket can be transferred to a like-for-like class instead!