Yoga at the Barn Presteigne
Alternating between Hatha & Restorative Yoga.
- 1 hr1 hour
- 7.50 British pounds£7.50
- Presteigne Community Barn, Went's Meadow
The key to a well-rounded yoga practice is exploring different styles of yoga - there are different benefits for each approach. We will be alternating each week between a slow flowing Hatha class and a very restful Restorative practice... All of my classes are suitable for beginners as well as more experienced Yogis! Restorative Yoga: The whole body is allowed to relax deeply. An ideal class for anyone recovering from or living with any physical issues, also perfect for those who simply want to relax, relieve stress & give their body some love. ∞ Whilst holding seated, prone & supine postures for a few minutes, the body's healing response is activated & the muscles are allowed to soften into sustained respite. Props such as bricks & blankets are used to support the body allowing both the body & mind to unwind - please bring a blanket or two with you. Hatha Yoga: A traditional class which uses the breath to connect the mind & body. Develops core strength, flexibility & balance. ∞ Following a gentle warm up, we flow through a series of standing postures, leading into deeper stretches, rounded off with a delicious & deep relaxation. Hatha yoga aims to create balance within the physical body by improving organ function, muscle elasticity & joint mobility. We also develop awareness of the mind-body connection, cultivating balance at a mental & emotional level as well. This practice is great for people who suffer occupational problems, such as back pain, tightness of muscles or stress.
To cancel or transfer your ticket to another class please get in touch 24hrs before class.