Slow Flow Hatha Online
A traditional practice using breath to connect the mind & body.
- 6 British pounds£6
A traditional class which uses the breath to connect the mind & body. Develops core strength, flexibility & balance. ∞ Following a gentle warm up, we flow through a series of standing postures, leading into deeper stretches, rounded off with a delicious & deep relaxation. Hatha yoga aims to create balance within the physical body by improving organ function, muscle elasticity & joint mobility. We also develop awareness of the mind-body connection, cultivating balance at a mental & emotional level as well. This practice is great for people who suffer occupational problems, such as back pain, tightness of muscles or stress.
To cancel or transfer your ticket to another class please get in touch 24hrs before class.